'This 15 minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band! Don\'t have one or need an extra one to workout with your family and friends? Get yours here: https://store.walkathome.com/product/miracle-miles-band-single?product_id=38259 Get the full Miracle Miles DVD set or download here: https://store.walkathome.com/product/miracle-miles?product_id=1000-01 Download, stream, or purchase our latest workouts and accessories!
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